Campus Physical Therapy Center
Welcome to
The Same Commitment.
Nadia Rezvani, Massage Practitioner
Thank you for visiting our website. Campus Physical Therapy Center got bigger and better than ever. Come and see our fully renovated and expanded facility in Daly City. Thank to your preference, we are excited with our growth in the recent years. New plans include the opening of our second facility in the City of San Mateo, California. Please visit our San Mateo Physical Therapy Center's website at www.sanmateophysicaltherapy.com
Fitness Activities after 50
What can you do to be fit and healthly at 50?
Aging is associated with changes in body composition, a tendency to gain fat mass and lose lean tissue ( bone and muscle). Age-related muscle atrophy and decreased aerobic capacity begin around age 50. Muscle-fiber changes from fast to slow, eventually decreasing muscle force output. These changes has been linked to a greater risk of morbility and disability. Loss of strength and muscle quality contributes to decline in physical function. Lack of activity and insufficient dietary intake accelerate the aging process, leading to pain and injury when exercises is attempted.
The good new is that using a daily fitness targeted for men and women over 50, these aging changes can be stopped or significantly delayed.
Call Campus Physical Therapy Center for a consultation with a Physical Therapist at