Workers' compensation (colloquially known as workers' comp in North America) is a form of insurance that provides wage replacement and medical benefits for employees who are injured in the course of employment.
In California, the Division of Workers' Compensation (DWC)
monitors the administration of workers' compensation claims, and
provides administrative and judicial services to assist in resolving
disputes that arise in connection with claims for workers' compensation
benefits.
Further information and forms may be found at the Division of Workers' Compensation (DWC) website:
[ http://www.dir.ca.gov/DWC/forms.html ]
The Workers’ Compensation Appeals Board (WCAB), a seven-member, judicial
body appointed by the Governor and confirmed by the Senate, exercises
all judicial powers vested in it by the Labor Code. Its major functions
include review of petitions for reconsideration of decisions by workers’
compensation administrative law judges of the Division of Workers’
Compensation and regulation of the adjudication process by adopting
rules of practice and procedure.
Caring About Your Back
Shopping, driving, decorating, and all the activities during the day can put a strain on your back. Physical Therapist recommend that you don't slouch - try to maintain the natural curve in your back when you stand and sit.
When you lift, bend your knees, not your back, and keep the load close to your body. Also, be mindfull of your weight. Being overweight puts an added strain on your lower back.
To avoid injury, you may need to learn some new habits. A physical therapist can perform an evaluation of your strength and flexibility and design a fitness program that fits your needs.
Tips to Get Active
Physical activity plays an important role in the health, well-being and
quality of life. People who are physically active live
longer, healthier lives. Active people are more productive, and more
likely to avoid illness and injury.
Being active doesn’t have to be difficult. There are many ways to
make physical activity a part of daily life — at home, at school, at
work, at play, and on the way.
Getting started is easier than you think. Start now and slowly
increase your physical activity to meet the new recommendations. They
can be met through planned exercise sessions, active forms of
transportation like walking or biking, as well as recreation and
sports.